6 Steps to Self Care in Times of Crisis - Heather Anderson Photography

6 Steps to Self Care in Times of Crisis

Jun 12

Life Beyond the Lens

Put Your Oxygen Mask on First

It is so important to take practice self care. When you take care of yourself you have the energy and ability to show up as your best self for your friends, family and clients. I dive deeper into this on Episode 9 of Life Beyond the Lens on my IGTV

Self Care Checklist

  • Practice Gratitude
  • Get Outside
  • Meditate
  • Do Something Calming
  • Listening to Something Inspiring
  • Move your Body

I created this JPEG so you can download it and hang it somewhere as a reminder

self care

Learn more about self care and my Life Beyond the Lens Coaching

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