Heather Anderson Journal

Your wedding, artfully documented, whether it takes place in the intimate vineyards of Temecula valley, along California's stunning coastline, a bohemian desert, or a breathtaking hike!

 Based in California. Available for travel.


6 Steps to Self Care in Times of Crisis

Put Your Oxygen Mask on First

It is so important to take practice self care. When you take care of yourself you have the energy and ability to show up as your best self for your friends, family and clients. I dive deeper into this on Episode 9 of Life Beyond the Lens on my IGTV

Self Care Checklist

  • Practice Gratitude
  • Get Outside
  • Meditate
  • Do Something Calming
  • Listening to Something Inspiring
  • Move your Body

I created this JPEG so you can download it and hang it somewhere as a reminder

self care

Learn more about self care and my Life Beyond the Lens Coaching

comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

Welcome To My Little Corner of the Internet 

Grab some coffe and scroll for wedding inspo 

I believe everyone deserves to live a life of abundance and joy!  For those VIP members on my list I share insight, mindset work, and actionable plans to help you let go of limiting beliefs and start living your purpose!!

Life Beyond the Lens