Put Your Oxygen Mask on First
It is so important to take practice self care. When you take care of yourself you have the energy and ability to show up as your best self for your friends, family and clients. I dive deeper into this on Episode 9 of Life Beyond the Lens on my IGTV
Self Care Checklist
- Practice Gratitude
- Get Outside
- Meditate
- Do Something Calming
- Listening to Something Inspiring
- Move your Body
I created this JPEG so you can download it and hang it somewhere as a reminder
Learn more about self care and my Life Beyond the Lens Coaching
